Personal
How I Walked Away From a Pimple
In learning about Acceptance-Commitment Therapy (ACT) as it relates to excoriation disorder, I had to experience how intense an urge was in order get through it, including recognizing physical reactions to finding or resisting an urge. With my teeth clenched, when I held back on this urge I also felt a hollowness in my chest.
Read more »My Dermatillomania Challenges During Pregnancy
Despite being in recovery from dermatillomania since 2015 with a few minor blips along the way, I wasn’t sure what to expect from my skin picking disorder when I became pregnant in May of 2019. With body-focused repetitive behaviors (BFRBs) having links to hormones I prepared myself that my recovery could waver during pregnancy.
Read more »How to Accept Your Dermatillomania
It’s hard to accept a condition that you didn’t want and never asked for. The difficulty in coming to terms with having a mental health disorder that causes visible wounds on the skin can be overwhelming in day-to-day life. How can a person look at their skin and be okay with what they see? I learned how
Read more »I Needed BFRB Awareness in Grade School
The senior years of elementary school would have been the perfect time to learn about these mental health afflictions at an age-appropriate level. If taught from a simple, non-judgmental, place I would have still felt alienated as I did in grade six when peers would look at me in health class during discussions about acne as if I was going to add in a personal perspective.
Read more »My Dermatillomania Recovery
Author and mental health advocate Angela Hartlin shares her journey to recovery from compulsive skin picking after she appeared on The Doctors in 2015.
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